Yoga classes for seniors

Wellspring Plus offers Yoga for all at Sauk Prairie Memorial Hospital

Sauk Prairie Memorial Hospital & Clinics' Wellspring Plus now offers many yoga class options for seniors. Go to www.spmh.org/classes for full details and listings. Registration for fall session starts Sat., Aug. 28 at 7 am and will continue until classes are full. Fall session classes run from September 7 through October 28.

Chair Yoga (Tuesdays & Thursdays, 10:45 – 11:30 am) is gentle yoga performed sitting in a chair or standing using a chair for support. No getting up and down from the floor. Great for aging adults or those with physical limitations.

Beginner's Yoga (Tuesdays & Thursdays, noon - 12:45 pm) is for those who have thought or learning yoga or haven't done it in years. Relax and stretch; no complicated poses.

Water Yoga (Mondays, 10 – 10:45 am; Tuesdays & Thursdays, 9:30 – 10:15 am) is back by popular demand. Warm water provides comfort, support and resistance to movement. Improve flexibility, strength, balance and breathing while calming and centering the mind.

These classes range in price from $35-$96, depending on your Wellspring membership status. For more information, call the Wellspring Plus Center at 608/643-7572.