May is Mental Health Awareness Month

CredibleMind: A New Tool for Sauk County Residents to Improve Your Mental Health and Well-being

May is Mental Health Awareness Month. Mental Health is an essential part of our overall health and well-being. Struggling with your mental health isn’t a sign of weakness but something many of us go through and there are ways you can start feeling better today!

To address this need, the Sauk County Health & Wellness Steering Committee has partnered with CredibleMind to bring you free and confidential access to the largest library of mental health and well-being resources. Whether you're experiencing anxiety or depression, want to tackle that “something-isn’t-right” feeling, or want to maintain your current level of well-being, CredibleMind is for everyone and has thousands of different resources like podcasts, apps, articles and videos to help you get started on your personal self-care journey.

Using CredibleMind you’ll have access to:

• Over a dozen scientifically proven assessments that help you understand your own mental health covering topics like anxiety, depression, meditation, burnout, and substance use.
• Thousands of expert-reviewed apps, podcasts, books, articles, and videos across hundreds of mental health topics.
• Tools that help you focus on building skills to thrive mentally and emotionally at work, with your family and friends and in your community.

Get started today at https://saukcounty.crediblemind.com/.

Special thanks to Sauk Prairie Healthcare and SSM Health St. Clare Hospital-Baraboo for their support
in bringing CredibleMind to Sauk County.

Contact: Jodie Molitor, Health Educator
Public Health Sauk County
(608) 355-3290
jodie.molitor@saukcountywi.gov

Published May 4, 2023

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